Weigh In record (no journal entry) for 27 October 2021
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125.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1293 kcal
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Fat: 36.83g | Prot: 42.82g | Carbs: 191.21g.
Breakfast: Valblanc Smeerkaaspuntjes. Lunch: AH Appel Royal Gala, AH Rozijnen Krenten Bollen. Dinner: AH Ijsbergsla, AH Komkommer, AH Tomaat, AH Rode Uien, Jumbo Jong Belegen Kaas 48+, Aldi Turkse Pizza. Snacks/Other: Valblanc Smeerkaaspuntjes, Finley Ginger Ale. more...
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Losing 2.1 kg a Week
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