Weigh In record (no journal entry) for 27 October 2021
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1358 kcal
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Fat: 60.44g | Prot: 53.32g | Carbs: 153.47g.
Breakfast: Smör, Cheddar eller Amerikansk Ost, Bröd. Lunch: Vegetarisk Grönsakssoppa (Tillredd med Vatten), Makaroner, Sojabönor, Kikärter (Garbanzo Bönor, Bengal Gram) (Mogna Frön, Konserverad). Dinner: Brieost, Bröd, Smör, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Kaviar, Bröd, Kaffe med Mjölk, Citron Kaka. more...
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Gaining 0.5 kg a Week
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ErikaBjork1976's Weight History
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