yotarou's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

74.4 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

2237 kcal

Fat: 47.07g | Prot: 88.80g | Carbs: 209.32g. Breakfast: 永谷園梅干し茶づけ, たいまつ食品白がゆ. Lunch: プチトマト, サラダ, カレーライス. Dinner: 紀文おいしい無調整豆乳, 牛肉のステーキ, S&B 五目ごはん, イワシフライ, ウイスキー. Snacks/Other: バニラソフトクリーム. more...

4084 kcal

Exercise: Bicycling (slow) - 11/mph - 5 hours and 49 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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yotarou's Journal, 15 Aug 14

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yotarou's Weight History