Weigh In record (no journal entry) for 27 October 2021
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1319 kcal
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Fat: 55.94g | Prot: 92.73g | Carbs: 93.77g.
Breakfast: Резной Палисад Творог 5%, Bombbar Топпинг Малина. Lunch: Резной Палисад Творог 5%, Bombbar Топпинг Малина, Chikalab Chikabar Salted Caramel & Peanuts. Dinner: Шекснинский Маслозавод Сыр Мягкий из Шексны, Chikalab Chikabar Salted Caramel & Peanuts. Snacks/Other: Вологодская Мануфактура Яблочные Палочки "Фитнес" без Сахара, Виноград. more...
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Gaining 3.5 kg a Week
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nata.berko's Weight History
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