im.knz's Journal, 27 Oct 21

Weigh In record (no journal entry) for 27 October 2021
65 kg Lost so far: 3.1 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:
684 kcal Fat: 11.42g | Prot: 15.91g | Carbs: 137.66g.   Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Vanila, Nescafe Classic. Lunch: Biokul Yogurt, Mangga. more...
Losing 1.8 kg a Week

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im.knz's Weight History


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