Weigh In record (no journal entry) for 27 October 2021
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65 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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684 kcal
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Fat: 11.42g | Prot: 15.91g | Carbs: 137.66g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Vanila, Nescafe Classic. Lunch: Biokul Yogurt, Mangga. more...
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Losing 1.8 kg a Week
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