Weigh In record (no journal entry) for 27 October 2021
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1243 kcal
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Fat: 46.68g | Prot: 62.38g | Carbs: 151.97g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Madu, Jus Jeruk Nipis. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Kubis, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Sawi Hijau. Dinner: Pisang, Telur Rebus. Snacks/Other: Teh Tawar, Kue Bolu Coklat, Cireng. more...
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Gaining 1.4 kg a Week
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rosakhalif's Weight History
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