Weigh In record (no journal entry) for 27 October 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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603 kcal
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Fat: 15.46g | Prot: 19.78g | Carbs: 92.64g.
Breakfast: Ceres Meses, Roti Gandum. Lunch: Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng. more...
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Gaining 0.4 kg a Week
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