Weigh In record (no journal entry) for 27 October 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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713 kcal
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Fat: 25.86g | Prot: 31.00g | Carbs: 89.06g.
Breakfast: Champ Chicken Nugget, Hard-Boiled Egg . Lunch: Hoka Hoka Bento Nasi Putih. Snacks/Other: So Good Pangsit Udang, Brownie with Icing. more...
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Gaining 0.1 kg a Week
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