Weigh In record (no journal entry) for 27 October 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1273 kcal
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Fat: 42.43g | Prot: 124.32g | Carbs: 95.85g.
Breakfast: 白吐司, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克). Lunch: 7-11 肉絲蛋炒飯. Dinner: 水煮蛋, 果果堅果 乳清蛋白, 櫛瓜, 鯛魚. more...
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steady weight
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angelahu112's Weight History
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