Weigh In record (no journal entry) for 27 October 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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388 kcal
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Fat: 17.39g | Prot: 22.07g | Carbs: 41.08g.
Breakfast: Costco 將軍牛蒡茶, 辣椒醬或辣醬, 水煮蛋, 蘋果. Lunch: 炒高麗菜, 香菇, 全家 苦瓜封, 地瓜, Costco 玉米筍. more...
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Losing 1.4 kg a Week
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