Weigh In record (no journal entry) for 26 October 2021
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2037 kcal
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Fat: 101.43g | Prot: 104.97g | Carbs: 179.76g.
Breakfast: Pão Integral, Orégano, Queijo Coalho, Banana, Canela, Café, Zero-Cal Adoçante, Ovo Frito. Lunch: Cuscuz (Cozido), Ovo Frito, Queijo Coalho. Dinner: Ovo Frito, Canela, Mingau de Aveia, Banana, Kobber Granola Cacau Light. Snacks/Other: Tapioca, Ovo Frito, Café, Zero-Cal Adoçante. more...
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2035 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karliiane's Weight History
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