Weigh In record (no journal entry) for 27 October 2021
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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995 kcal
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Fat: 34.33g | Prot: 54.74g | Carbs: 122.45g.
Breakfast: Nasi Putih, Rendang, Pisang. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih, Asinan, Rendang, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih, Sawi Hijau, Tahu. Snacks/Other: Nasi Ketan (Ketan), Salak, Pisang, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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Maryana nana's Weight History
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