Weigh In record (no journal entry) for 26 October 2021
|
74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
3142 kcal
|
Fat: 85.57g | Prot: 174.99g | Carbs: 420.30g.
Breakfast: Proteina Whey Sd Proteina, FUD Chorizo de Pavo, Pan Francés, Aceite de Oliva, San Juan Huevo, Plátano. Lunch: Brócoli, Coliflor, McCain Papas Corte Ondulado, Pechuga de Pollo a la Plancha, Aceite de Oliva, Arroz Blanco (de Grano Corto, Cocido). Dinner: Starbucks Classic Chocolate Cake, Hershey's Dark Chocolate, Papa, Aceite Vegetal, Bistec de Res, Tortillas de Maíz. Snacks/Other: Arroz Blanco (de Grano Corto, Cocido), Lala 100 Proteína Reducida en Grasa, Granvita Galletas de Trigo y Avena. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mivan5912's Weight History
|