Weigh In record (no journal entry) for 27 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1525 kcal
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Fat: 59.28g | Prot: 56.17g | Carbs: 202.37g.
Breakfast: Buah Naga, Telur Rebus Lunak, Quaker Quick Cook Oatmeal. Lunch: Energen Cereal Drink Vanilla Flavor, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Cimol, Gula Merah, Tepung Terigu Putih (Semua Keperluan), Sale Pisang, Taro Taro Net Seaweed, Oishi Rin-Bee Cheese Flavor, Salak, Nanas, Rengginang. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sitibubung's Weight History
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