Weigh In record (no journal entry) for 27 October 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1240 kcal
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Fat: 63.78g | Prot: 49.94g | Carbs: 113.27g.
Breakfast: Макароны с Фаршем, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Сахар. Lunch: Белый Хлеб, Сало, Белый Хлеб, Борщ с Говядиной. Dinner: Славянка Конфеты "Эли", Виктория Куриный Салат с Овощами. more...
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Losing 5.6 kg a Week
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