Weigh In record (no journal entry) for 26 October 2021
|
58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
422 kcal
|
Fat: 14.86g | Prot: 29.06g | Carbs: 40.54g.
Breakfast: Nestlé Fitness Natuur Cornflakes. Lunch: Alpro Vanille Yoghurt . Dinner: Geroosterde of Gebakken Kip, AH Gemande Salade met Komkommers. Snacks/Other: AH Biologische Magere Yoghurt, LU Petit Beurre. more...
|
|
3075 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Ironing - 1 hour, wandelen hond - 1 hour, Showering - 30 minutes, Google Fit - 14 hours and 20 minutes, auto rijden - 2 hours, Vibrating Platform Machine - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|