Weigh In record (no journal entry) for 26 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2266 kcal
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Fat: 64.41g | Prot: 152.55g | Carbs: 265.21g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 手抓饼, 福之源 小麦胚芽粉, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋. Lunch: 红烧豆腐, 炒豆芽, 鱼, 米饭. Dinner: 橘子, 蛋花湯, 白斩鸡, 米饭. Snacks/Other: 红桃K 蛋白粉, 蒙牛牛奶 纯牛奶. more...
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2122 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 8.4 kg a Week
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Superman*'s Weight History
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