Weigh In record (no journal entry) for 26 October 2021
|
51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1007 kcal
|
Fat: 39.77g | Prot: 58.54g | Carbs: 104.20g.
Breakfast: Tosh Galleta con Salvado y Miel , Justo y Bueno Yogurt. Lunch: Sopa de Arroz con Pollo, Salsa Blanca, Verdura Hervida, Ensalada de Verduras Mixtas, Muslos de Pollo con la Piel. Dinner: Lentejas Hervidas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|