Weigh In record (no journal entry) for 26 October 2021
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78.4 kg
Lost so far: 21.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1563 kcal
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Fat: 60.67g | Prot: 118.65g | Carbs: 146.14g.
Breakfast: Tortilla de Maíz, Nopales, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Tamal de Carne, Sara Lee Delightful, Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: La Fuente Galleta de Avena con Almendras, Nescafé Decaf sin Cafeína, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías. more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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