Weigh In record (no journal entry) for 26 October 2021
|
60.9 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1150 kcal
|
Fat: 30.82g | Prot: 48.44g | Carbs: 124.05g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Kraft Creamy Italian Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Carando Genoa Salami, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Yellow Tail Chardonnay, Brach's Candy Corn, Lay's Baked! Barbecue Potato Crisps (Package). more...
|
|
1504 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|