Weigh In record (no journal entry) for 26 October 2021
|
73.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1272 kcal
|
Fat: 35.57g | Prot: 98.13g | Carbs: 129.84g.
Breakfast: Prozis Whey Choco Butter White Choco Cookie, Prozis Prozis Lean Bread Chocolate Chips. Lunch: Saclà Olive Nere Snocciolate, Pomodori Ciliegini, Rio Mare Tonno Leggero, Fattoria Pieve a Salti Cous Cous di Farro. Dinner: Prozis Lean Burger Buns Sesame Seeds, Carrefour Songino, Prozis Burger Chickpea With Sweet Potato. Snacks/Other: Prozis Zero Pudding Cioccolato, Mela, Granarolo Latte Fresco Alta Qualità, Myprotein Impact Whey Protein Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola Ciardullo's Weight History
|