Weigh In record (no journal entry) for 26 October 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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962 kcal
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Fat: 27.80g | Prot: 60.54g | Carbs: 120.15g.
Breakfast: Thunfisch in Wasser (Konserviert), Schwarzbrot, Omelett oder Rührei, Queso Anejo Käse, Karotten, Rote Paprika. Dinner: Aldi Rote Paprika, Bulgur (Gekocht), Köfte. Snacks/Other: Bananen, Alpro Soya Heidelbeerjoghurt. more...
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Losing 0.3 kg a Week
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