Weigh In record (no journal entry) for 26 October 2021
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116.2 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2030 kcal
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Fat: 79.24g | Prot: 171.34g | Carbs: 153.61g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Asado a la Parrilla o al Horno, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Papa (Cuerpo y Cáscara). Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Arepa, Sobrebarriga. Snacks/Other: Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Pan Perro, Queso Mozzarella, Casablanca Salchicha Alemana. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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