Weigh In record (no journal entry) for 26 October 2021
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1331 kcal
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Fat: 30.04g | Prot: 93.40g | Carbs: 156.90g.
Breakfast: Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Usus Ayam Goreng, Nasi Putih, Finna Kerupuk Rasa Bawang, Telur Puyuh, Hati Ayam, Bubur Ayam. Lunch: Pepes Ayam, Finna Kerupuk Rasa Bawang, Gado-Gado Boplo Gado-Gado, Nasi Putih. Snacks/Other: Jambu Biji, SuperIndo Kerupuk Seblak. more...
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Losing 1.6 kg a Week
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NINASOMATRI's Weight History
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