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whrgta
Journal
26 Oct 21
whrgta's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
70.8 kg
Lost so far:
3.5 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
597 kcal
Fat: 17.51g | Prot: 37.19g | Carbs: 71.28g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Kue Pancong.
more...
1836 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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whrgta's Weight History
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