Weigh In record (no journal entry) for 26 October 2021
|
67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1295 kcal
|
Fat: 45.48g | Prot: 58.32g | Carbs: 161.44g.
Breakfast: Ikan Tongkol Goreng, Frisian Flag Kental Manis, Indomilk Susu Kental Manis, Risoles, Risoles. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: NutriSari W'dank Bandrek, Pastel, Tahu Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|