Weigh In record (no journal entry) for 26 October 2021
|
75 kg
Lost so far: 35.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1148 kcal
|
Fat: 57.56g | Prot: 49.33g | Carbs: 116.16g.
Breakfast: Woolworths Shortbread, Coffee with Milk, USN Energy Oats Bar Double Chocolate, Droewors, Red Bull Sugar Free. Lunch: SPAR Milk Tart. Dinner: Woolworths Slow Cooked Oxtail , Brown Bread. Snacks/Other: Cappuccino, SPAR Double Bran Rusks. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|