Weigh In record (no journal entry) for 26 October 2021
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59.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1641 kcal
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Fat: 76.84g | Prot: 102.96g | Carbs: 147.48g.
Breakfast: Amanda Margarin Serbaguna, Tempe Bacem, Telur, Tumis Kacang Panjang dan Tempe, Apel Fuji, Alpukat. Lunch: Finna Food Sambal Terasi Uleg, Amanda Margarin Serbaguna, Paru Sapi Goreng, Sohun, Tempe Orek, Tahu Bacem, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Tempe Bacem, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat. more...
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Losing 2.1 kg a Week
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Asia Permata's Weight History
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