|
1 bulanan ga diet
|
73.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1058 kcal
|
Fat: 37.38g | Prot: 76.81g | Carbs: 104.06g.
Breakfast: Milk Protein (Simple Blend Pro). Lunch: Sayap Ayam, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Buncis, Milk Protein (Simple Blend Pro), Telur Rebus. Snacks/Other: Milk Protein (Simple Blend Pro), Keripik Pisang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahannisa419's Weight History
|