Weigh In record (no journal entry) for 17 April 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 30.74g | Prot: 51.92g | Carbs: 110.06g.
Lunch: Chicken Thigh, Kofta Beef, عيش Egyptian Bread (عيش بلدي مصري), Chicken Breast, Banana Juice. Dinner: Potato Chips, Apple. more...
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Losing 1.2 kg a Week
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