Weigh In record (no journal entry) for 14 August 2014
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110.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 46.15g | Prot: 50.94g | Carbs: 112.27g.
Breakfast: Strawberries, Woolworths Slimmers Choice Strawberry Yoghurt. Lunch: Woolworths Honey & Mustard Chicken Fillets, Woolworths Crunchy Summer Salad. Dinner: SPAR Red Viennas. Snacks/Other: Illovo Golden Syrup, Black Cat Smooth Peanut Butter, Stork Country Spread Medium Fat, Toasted White Bread, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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 Comments
So dissapointed after 2 kg last week only a 600g this week but I know its my own fault. Did no exercise and my food choices were bad. Back to my original program from today
14 Aug 14 by member: LizaGilbert
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LizaGilbert's Weight History
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