Weigh In record (no journal entry) for 25 October 2021
|
71 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1442 kcal
|
Fat: 39.88g | Prot: 120.81g | Carbs: 145.27g.
Breakfast: Star Nutrition Platinum Whey Protein, Té (Infusión). Lunch: Milanesa de Ternera, Milanesa de Carne Frita. Dinner: Papas Salteadas, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|