Weigh In record (no journal entry) for 26 October 2021
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1509 kcal
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Fat: 47.80g | Prot: 103.71g | Carbs: 170.90g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Bakso Ayam, Kerupuk Asin, Sawi Dimasak (dari Segar), Telur Rebus, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Chicken Nugget, Champ Sosis Ayam, Cumi-cumi, Nasi Putih. Snacks/Other: Jus Nanas. more...
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Losing 2.5 kg a Week
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maya doang's Weight History
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