Weigh In record (no journal entry) for 14 August 2014
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 63.26g | Prot: 68.81g | Carbs: 11.28g.
Breakfast: Lidl Ossenworst. Lunch: Aldi Yorkham, Tenery Naturel Smeerkaas 20+, Gekookt Ei. Dinner: Toko Lien Kokosmelk, Aldi Maatjes Haring. more...
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Gaining 0.8 kg a Week
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elmarlamar's Weight History
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