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❤️坚持第二天，棒棒的。加油！
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1148 kcal
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Fat: 38.83g | Prot: 114.85g | Carbs: 94.47g.
Breakfast: 麦片, 煮熟的南瓜, 鸡胸肉（烧烤，油炸或是煎）, 奇亚籽, 简醇 0添加蔗糖酸奶. Lunch: 炒空心菜, 红烧牛肉, 鸡胸肉（不吃皮）, 煮熟的南瓜. Dinner: 白玉 内酯豆腐, 清蒸或水煮虾, 番茄, 豆芽. Snacks/Other: 柚子, 苹果（去皮）. more...
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Losing 4.9 kg a Week
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 Comments
25 Oct 21 by member: 尼歐NEO
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