Weigh In record (no journal entry) for 25 October 2021
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1545 kcal
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Fat: 39.94g | Prot: 78.83g | Carbs: 220.64g.
Breakfast: Toning Avena en Hojuelas, Smart Nutrition Mass Builder, Txt Creatina Mono Hidratada con Taurina. Lunch: Plátano Maduro, Pechuga de Pollo Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Brakel Jamón de Pechuga de Pollo, Latti Queso Mozzarella , Huevo Revuelto, Natri Tostadas Multicereal, Manzana Verde. Snacks/Other: Tosh Galletas Miel , Mash Mantequilla de Maní , Horneaditos Tostadas. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sitting - 9 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Gym - 3 hours and 10 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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jennyLo7's Weight History
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