Weigh In record (no journal entry) for 25 October 2021
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93 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1429 kcal
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Fat: 46.54g | Prot: 85.73g | Carbs: 163.51g.
Breakfast: Croissant alla Marmellata, Caffè Espresso, Crastan Orzo Solubile, Selex Bastoncini di Crusca, Pam Panorama Fiocchi di Frumento Integrale. Lunch: Coop Crackers non Salati in Superficie, Pomodori, Uovo, Spinaci. Dinner: Lattebusche Piave Mezzano, Pane tipo Rosetta, Orogel Fondi di Carciofi, Petto di Pollo, Carne, Cavolo. Snacks/Other: Rizzo Essi Buranei, Pere. more...
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Gaining 0.4 kg a Week
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@Matteo0177's Weight History
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