Weigh In record (no journal entry) for 25 October 2021
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41.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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692 kcal
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Fat: 19.65g | Prot: 18.23g | Carbs: 114.99g.
Lunch: La Sopera Crema de Ahuyama, Muslos de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Patacones, La Sopera Crema de Ahuyama. Dinner: Manzana Verde, Cambur. Snacks/Other: Comapan Pan Tajado, Jet Burbuja, Palomitas de Maíz, Jet Burbuja. more...
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1370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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