Weigh In record (no journal entry) for 25 October 2021
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64.6 kg
Lost so far: 13.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1697 kcal
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Fat: 77.08g | Prot: 73.89g | Carbs: 182.80g.
Breakfast: Клубника, Quaker Avena Multisemillas, Colun Yoghurt Batido Natural, Сухие Цельные Семена Кунжута, Семечки, Семена Льна, Tottus Corn Flakes, Trapense Miel. Lunch: Costa Frac Vainilla, Trendy Helado Caramel Macchiato, Салат Овощной с Маслом, Кальмары в Сметане, Мои Спагетти Готовые с Маслом . Dinner: Lider Leche Semidescremada, Ariztía Pavo Pechuga Ahumada, Tottus Queso Gauda, Салат Овощной с Маслом. more...
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steady weight
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