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Gym day 1 plus 40 mins 3.1km/hr 15% gradient mountain walk
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80.4 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1833 kcal
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Fat: 62.88g | Prot: 105.53g | Carbs: 215.06g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 炒飯, 煙肉（腌製，煎）, 冰咖啡（加奶油，糖）, 飛魚子, 炒雞蛋（整個）, 煮熟的三文魚. Dinner: 759 龍口粉絲, 白飯, 炒雞蛋（整個）, 豆芽菜, 普通火腿片（約11％脂肪）. Snacks/Other: 蜜瓜, OWL 100% 冷凍乾燥咖啡, 蜂蜜, 倍樂醇 倍樂醇. more...
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steady weight
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thlam128's Weight History
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