Weigh In record (no journal entry) for 25 October 2021
|
99.6 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1070 kcal
|
Fat: 26.92g | Prot: 48.04g | Carbs: 169.28g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Walmart Queijo Mussarela, Bimbo Rap10 Integral, Quaker Aveia em Flocos Finos, Mamão Formosa, Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Lunch: Predilecta Milho Verde em Conserva, Camil Arroz Branco Cozido, Qualitá Filé de Polaca do Alasca, Ovo de Codorna, Cenouras, Beterrabas. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Charque. Snacks/Other: Treloso Biscoito Amanteigado Coco, Açaí, Itambé Leite em Pó Integral, Abacaxi, Banana Passa, Morangos, Qualitá Uva sem Semente Crimson. more...
|
|
2801 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Cardio - 33 minutes, Resting - 11 hours and 52 minutes, Sleeping - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allana.mirella's Weight History
|