Weigh In record (no journal entry) for 25 October 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2373 kcal
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Fat: 83.97g | Prot: 140.78g | Carbs: 264.31g.
Breakfast: 君乐宝 乐钙, 煎鸡蛋, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉, 手抓饼, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 鱼, 红烧豆腐, 米饭, 炒豆芽. Dinner: 有壳花生（不吃壳）, 面包, 甜玉米, 月饼. Snacks/Other: 蒙牛牛奶 纯牛奶. more...
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2226 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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