Weigh In record (no journal entry) for 25 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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775 kcal
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Fat: 47.95g | Prot: 36.16g | Carbs: 52.12g.
Breakfast: Банан, Данон Йогурт Натуральный 3,3%, Nescafe Кофе Растворимый. Lunch: Зеленый Чай, Сыробогатов Творожный Сыр с Зеленью, Пекинская Капуста, Сыр Маасдам, Огурец (с Кожурой), Авокадо Авокадо, Лето Яйцо Куриное С1. more...
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1290 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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milariay's Weight History
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