Weigh In record (no journal entry) for 25 October 2021
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1143 kcal
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Fat: 28.83g | Prot: 76.46g | Carbs: 103.68g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Trader Joe's Honeycrisp Apple, White Grapes. Dinner: Chardonnay Wine. Snacks/Other: Barefoot Cabernet Sauvignon, Great American Seafood Shrimp, Trader Joe's Organic Brown Rice. more...
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steady weight
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