Weigh In record (no journal entry) for 25 October 2021
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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356 kcal
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Fat: 18.09g | Prot: 19.89g | Carbs: 25.96g.
Breakfast: Kiwi, Cemil Leite Zero Lactose Integral, Nescafé Café Solúvel Granulado Matinal, Castanha de Caju, Canela Em Pó, Café Lungo, Wickbold Pão 100% Integral Tradicional, Itambé Manteiga Extra sem Sal, Ovo. more...
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2397 kcal
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Exercise:
Sleeping - 4 hours, Pernas mais grossas - 7 minutes, Reduzir Culote - 11 minutes, Pernas e bumbum - 10 minutes, aerohiit - 23 minutes, Resting - 18 hours and 27 minutes, Treadmill - 42 minutes. more...
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steady weight
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Daiane D.'s Weight History
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