Weigh In record (no journal entry) for 22 March 2011
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79.3 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 30.64g | Prot: 65.76g | Carbs: 358.81g.
Breakfast: Spinach , Medjool Dates , Flax Seeds, Blueberries , Bananas , Almond Breeze Unsweetened Original. Lunch: Vegetables - Grilled (Side), Hummus. Dinner: Quinoa, Lima Beans. Snacks/Other: White Chocolate Mocha (Tall), Frappuccino Coffee Drink. more...
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steady weight
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