|
back on track lagi yu, setelah 2 minggu makan ngawur bgt💪
|
54.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
711 kcal
|
Fat: 29.02g | Prot: 20.76g | Carbs: 93.78g.
Breakfast: NutriSari Nutrisari Anggur, Aoka Roti Panggang . Lunch: Telur Rebus, Mie Sedaap Rasa Soto, Indomie Mi Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yourbae23's Weight History
|