|
View Diet Calendar, 25 October 2021:
|
2523 kcal
|
Fat: 46.66g | Prot: 94.11g | Carbs: 423.56g.
Breakfast: Nestlé Leite em Pó Gordo Nido, Honey, Peanut Butter, Continente Leite Magro, Porsi Doce Cereja Sem Açúcar, Quaker Aveia em Flocos Finos, Banana, Pingo Doce Pão Saloio de Forma. Lunch: Yoki Farofa Tradicional, White Rice, Baked Beans. Dinner: Lidl Framboesas, Mimosa Iogurte Cremoso Zero Pêssego e Maracujá, White Rice (Fat Added in Cooking), Egg. Snacks/Other: Continente Leite Magro , Honey, Banana, Peanut Butter, Pingo Doce Iogurte Grego Natural 0%, Quaker Aveia em Flocos Finos , Pingo Doce Pão Enriquecido em Fibra. more...
|
|
566 kcal
|
Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaeduardapriss's Weight History
|