Weigh In record (no journal entry) for 25 October 2021
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75 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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779 kcal
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Fat: 34.95g | Prot: 38.11g | Carbs: 81.09g.
Breakfast: Muz, Fıstık Ezmesi, Dondurulmuş Böğürtlen, Ev Yapımı Yoğurt, Dondurulmuş Ahududu, Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). Lunch: Nar, Salatalık. Dinner: Dana Etinden Yapılan Köfte, Yayla Çorbası. more...
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Gaining 0.1 kg a Week
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