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Day-1 (again) 💪🏼💪🏼💪🏼💪🏼💪🏼
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1566 kcal
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Fat: 52.02g | Prot: 56.30g | Carbs: 218.01g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Emina Mozzarella & Cheddar. Lunch: Chocolate Puddings , White Rice, Cooked Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Coffee with Sugar, Fried Ripe Banana, Sweet Cinnamon Bun. more...
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Gaining 0.3 kg a Week
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laalaasima's Weight History
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